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Premium 1:1 Coaching (12 Week Upfront)
This is fully personalised coaching built around your body, your goals, and your lifestyle. We focus on better habits builing a solid routine that balances health with enjoyment, we build a sustainable system that fits your family, your commitments, and your routine.
What you get:
Custom strategy plan built to your goals, preferences, and lifestyle
Custom nutrition plan with meals you and your family will actually enjoy
Grocery lists so you know exactly what to buy
Personalised training program matched to your goals and schedule
Weekly custom check ins where we review your progress in depth and adjust as you go
Weekly online lessons to build the knowledge and habits that keep results for life
Ongoing accountability so you stay consistent even in the busy weeks
Commitment: Minimum 12 weeks. This is the time it takes to build real habits and see lasting change, not a quick fix that ends up in your reverting back to old habits.
Payment: Paid in full upfront.
Once your payment is confirmed, you will automatically receive an email with your onboarding form and health screening to complete. You will also get a link to book your welcome call, where we will walk you through what to expect and lock in your start date.
Premium 1:1 Coaching (12 Week Upfront)
This is fully personalised coaching built around your body, your goals, and your lifestyle. We focus on better habits builing a solid routine that balances health with enjoyment, we build a sustainable system that fits your family, your commitments, and your routine.
What you get:
Custom strategy plan built to your goals, preferences, and lifestyle
Custom nutrition plan with meals you and your family will actually enjoy
Grocery lists so you know exactly what to buy
Personalised training program matched to your goals and schedule
Weekly custom check ins where we review your progress in depth and adjust as you go
Weekly online lessons to build the knowledge and habits that keep results for life
Ongoing accountability so you stay consistent even in the busy weeks
Commitment: Minimum 12 weeks. This is the time it takes to build real habits and see lasting change, not a quick fix that ends up in your reverting back to old habits.
Payment: Paid in full upfront.
Once your payment is confirmed, you will automatically receive an email with your onboarding form and health screening to complete. You will also get a link to book your welcome call, where we will walk you through what to expect and lock in your start date.